Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, salt pork, raw.

Nutrient	Amount and Unit	Percentage
Water	11 g	11%
Energy (calorie)	748 kcal
Energy (joule)	3130 kJ
Protein	5.05 g	5.05%
Total lipid (fat)	80.5 g	80.5%
Ash	3.65 g	3.65%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.44 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	52 mg	0.05%
Potassium, K	66 mg	0.07%
Sodium, Na	2684 mg	2.68%
Zinc, Zn	0.9 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.005 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.215 mg
Riboflavin	0.061 mg
Niacin	1.62 mg
Pantothenic acid	0.205 mg
Vitamin B-6	0.08 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	19.3 mg	0.02%
Betaine	1.3 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	29.38 g	29.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.16 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.05 g	1.05%
16:0 hexadecanoic, palmitic fatty acid	17.67 g	17.67%
18:0 octadecanoic, stearic fatty acid	10.33 g	10.33%
Fatty acids, total monounsaturated	37.94 g	37.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.5 g	2.5%
18:1 undifferentiated	34.93 g	34.93%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	9.4 g	9.4%
18:2 undifferentiated	8.63 g	8.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.65 g	0.65%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	86 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.166 g	0.17%
Isoleucine	0.133 g	0.13%
Leucine	0.353 g	0.35%
Lysine	0.419 g	0.42%
Methionine	0.075 g	0.08%
Cystine	0.044 g	0.04%
Phenylalanine	0.189 g	0.19%
Tyrosine	0.082 g	0.08%
Valine	0.242 g	0.24%
Arginine	0.522 g	0.52%
Histidine	0.057 g	0.06%
Alanine	0.283 g	0.28%
Aspartic acid	0.417 g	0.42%
Glutamic acid	0.693 g	0.69%
Glycine	0.361 g	0.36%
Proline	0.268 g	0.27%
Serine	0.19 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg